Healthy Veggie Raita

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Healthy Veggie Raita. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Veggie Raita is one of the most popular of current trending foods on earth. It is simple, it is quick, it tastes delicious. It's appreciated by millions daily. They are fine and they look fantastic. Healthy Veggie Raita is something which I've loved my entire life.

Many things affect the quality of taste from Healthy Veggie Raita, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Veggie Raita delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Veggie Raita is 3/4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Veggie Raita estimated approx 15-20 mins.

To begin with this recipe, we have to first prepare a few ingredients. You can cook Healthy Veggie Raita using 7 ingredients and 3 steps. Here is how you cook that.

#bcam2020 #post2 #Beetroot, Cucumber and Tomato Raita

Beetroot juice contains antioxidants like vitamin A, vitamin B-6, and iron.
Cucumbers contain several antioxidants, including vitamin C and high levels of bitter-tasting nutrients known as cucurbitacin, which may help prevent cancer by stopping cancer cells from reproducing.
Tomatoes contain health- protective antioxidants such as lycopene, vitamin C, and vitamin A.
Eating Curd daily may help in cutting down the risk of developing breast Cancer.
Antioxidants like vitamin A, lycopene, betalain and vitamin C from this healthy vegetable raita improve your resistance against diseases and is also a rich source of protein due to the use of curd.

Ingredients and spices that need to be Prepare to make Healthy Veggie Raita:

1. 1/2 cup Beetroot boiled, peeled and chopped
2. 1/2 cup cucumber chopped
3. 1/2 cup tomato chopped
4. 1 1/2 cup Whisked fresh curds
5. to taste Salt
6. 2 Tbsp chopped Coriander leaves
7. 1/4 tsp cumin powder

Instructions to make to make Healthy Veggie Raita

1. Boil or steamed the beetroot for 10-15 mins. Then peeled and cut into small cubes. Peel cucumber and cut into small cubes. Similarly, cut tomato into small cubes.
2. In a bowl combine the beetroot, tomatoes, cucumber, curd, salt, cumin powder, coriander leaves. Mix well.
3. Refrigerate this raita for an hour at least. Garnish with mint or coriander leaves. Serve cold.

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So that's going to wrap this up for this special food Recipe of Super Quick Homemade Healthy Veggie Raita. Thank you very much for reading. I am confident you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!